The Australian and New Zealand governments both support dietary guidelines for their populations. The guidelines are evidence-based resources which include detailed documents for health professionals, as well as consumer-facing resources and tools to help people eat well.
The Health Star Rating complements the dietary guidelines. While the dietary guidelines can help you decide the types and amounts of foods to eat, the Health Star Rating system can help you choose better options from similar food products.
Find out more information about the Australian and New Zealand dietary guidelines below: